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Mindfulness for Beginners: Simple Techniques to Reduce Stress and Anxiety
In today's fast-paced world, stress and anxiety have become all too common. Mindfulness, a practice that encourages being fully present...

Dr. Frederick B. Covington
Apr 212 min read
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The Connection Between Physical Activity and Mental Well-Being
The link between physical activity and mental well-being is well-documented, highlighting the profound impact that regular exercise can...

Dr. Frederick B. Covington
Apr 212 min read
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How Small Daily Habits Can Lead to a Healthier and More Fulfilling Life
In the pursuit of a healthier and more fulfilling life, small daily habits can make a significant impact. Often, it’s the seemingly minor...

Yvonne Covington, RN, MSN, MBA, CAS
Apr 132 min read
85,790 views
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The Science of Happiness: Practical Ways to Improve Your Mood Every Day
Happiness is a universal pursuit, but its elusive nature often leaves us searching for effective ways to boost our mood and overall...

Yvonne Covington, RN, MSN, MBA, CAS
Apr 62 min read
106,255 views
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Building Strong Connections: How Relationships Shape Our Health
In our fast-paced world, it’s easy to underestimate the profound impact relationships have on our health. While we often focus on diet,...

Yvonne Covington, RN, MSN, MBA, CAS
Mar 313 min read
213,517 views
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Living with Purpose: How to Define and Pursue Your Mission
Living with purpose is akin to discovering the vibrant thread that weaves through the fabric of our existence, creating a pattern that...

Yvonne Covington, RN, MSN, MBA, CAS
Mar 233 min read
3,935 views
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The Power of Sleep: Why Rest is Your Best Friend
Sleep is often the first thing we sacrifice when life gets busy, but it’s one of the most critical aspects of our health. Far from being...

Yvonne Covington, RN, MSN, MBA, CAS
Mar 152 min read
65,861 views
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The Benefits of Movement: Fun Ways to Add Activity to Your Routine
Movement is essential to our well-being, but when we think of adding more physical activity to our lives, it often feels like a chore....

Yvonne Covington, RN, MSN, MBA, CAS
Mar 92 min read
59,408 views
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Small Changes, Big Impact: Simple Health Habits to Boost Your Daily Life
We often think that improving our health means making drastic changes—like committing to daily workouts at the crack of dawn or eating...

Yvonne Covington, RN, MSN, MBA, CAS
Mar 13 min read
48,302 views
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Mindfulness Matters: How Being Present Can Transform Your Health
In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, and disconnected from the present moment. Our minds are...

Yvonne Covington, RN, MSN, MBA, CAS
Feb 242 min read
38,296 views
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Hydration for Health: The Importance of Water for Body and Mind
Water is often referred to as the essence of life, and for good reason. Our bodies are composed of approximately 60% water, making it an...

Yvonne Covington, RN, MSN, MBA, CAS
Feb 172 min read
192,379 views
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Gratitude as Medicine: How Thankfulness Improves Mental and Physical Health
In a world that often encourages us to focus on what’s missing or what’s next, gratitude is a powerful antidote that helps us ground...

Yvonne Covington, RN, MSN, MBA, CAS
Feb 92 min read
242,129 views
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The Healing Power of Nature: Why Spending Time Outdoors is Essential
In our increasingly urbanized world, where technology dominates our daily lives, the healing power of nature often gets overlooked. Yet,...

Yvonne Covington, RN, MSN, MBA, CAS
Feb 33 min read
146,965 views
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Dealing with Stress Positively: Simple Techniques for Everyday Calm
In our fast-paced world, stress is an unavoidable part of life. Whether it’s due to work pressures, personal challenges, or the demands...

Yvonne Covington, RN, MSN, MBA, CAS
Jan 273 min read
163,300 views
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From Civil Rights to Disability Rights: The Shared Dream of Inclusion
Martin Luther King Jr. Day is more than a celebration of his life; it’s a call to action. Dr. King’s message of justice and inclusion...

Yvonne Covington, RN, MSN, MBA, CAS
Jan 191 min read
204,421 views
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The Joy of Cooking: How Preparing Meals Can Benefit Your Health
Cooking is often viewed as a mundane chore, but it can be a joyful and fulfilling experience that offers numerous health benefits....

Yvonne Covington, RN, MSN, MBA, CAS
Jan 133 min read
38,757 views
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Creative Expression as Therapy: Art, Dance, and Writing for Well-being
Creative expression has long been celebrated as a powerful tool for communication and self-discovery, but its therapeutic benefits are...

Yvonne Covington, RN, MSN, MBA, CAS
Jan 63 min read
122,778 views
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Setting Goals for Health Success: How to Make Lasting Changes
Setting goals is a fundamental step in achieving health success and making lasting changes in our lives. Whether you aspire to improve...

Yvonne Covington, RN, MSN, MBA, CAS
Dec 30, 20242 min read
165,702 views
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The Impact of Music on Wellness: Boosting Mood, Memory, and Energy
Music is an integral part of human culture, transcending boundaries and uniting people across diverse backgrounds. Beyond its...

Yvonne Covington, RN, MSN, MBA, CAS
Dec 23, 20243 min read
53,040 views
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Finding Your Passion: How Hobbies and Interests Elevate Health
In today’s fast-paced world, it can be easy to overlook the importance of hobbies and interests in our lives. However, engaging in...

Yvonne Covington, RN, MSN, MBA, CAS
Dec 15, 20243 min read
198,088 views
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